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What is The Rolfing Ten Series?
The hallmark of Rolfing, “Structural Integration”
is a standardized “recipe” known as the
Ten Series, the goal of which is to systematically balance and
optimize both the structure (shape) and function (movement) of the entire
body over the course of ten Rolfing sessions. Each session has a specific
goal and region of the body to cover. If one area of the body is out of
alignment or stressed, this stress is communicated through the rest of
the body. If a hip is out of alignment, the rest of the body must adjust
to compensate for the misalignment. Treating just a particular symptom
will bring results; however, treating the body as a whole will bring more
profound and longer lasting changes.
"Every session put me more in touch with
my body. I had a renewed sense of well-being each time I had a session."
—Arlene Eisen
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